Nov
30

Question: Opinions on injury?

I hurt my knee while training for tennis yesterday. Stepped on the back curtain while running to a ball, and it had no flexibility so when i slid my knee went outwards. Now its swollen, if i stop icing at all it swells right back, very painful limping walk. Ots bruised on the outside were… Continue reading »

Nov
30

Question: How do I fix a bad ankle?

I’ve had an ankle since I was ten that almost always hurts to walk on and often stiffens up in a way where I can only walk on the outer edge of my foot. It also pops frequently. I have tried to fix it by it often, but it doest help at all. Any suggestions?… Continue reading »

Nov
30

Question: What should I do to get my shoulder healed?

My chiropractor told me that I hurt a tendon in my shoulder and need to ice and massage it but I never had an MRI or anything like that. He’s still letting me play sports. Could there still be more wrong with it? And am I risking further damage by continuing to play?

Nov
30

Question: Knee bruising healed but still pain, is there more I should worry about?

I hit my knee with my color guard rifle a few weeks back and it had some really bad bruising but it eventually healed. Although the pain was excruciating and still is even though the bruise went away. Also it only hurts if I touch a certain spot on my knee.

Nov
30

Question: Will ice help heal an injured tendon? How?

Nov
30

Question: Shoulder injury while batting?

So, I was taking batting practice in late August when I took a bad swing and a loud pop came from my leading shoulder. It would lock when it was raised half way and slightly away from my chest. Whenever my shoulder does this, it hurts when it begins to move normally but but with… Continue reading »

Nov
30

Question: I took my bandage (dressing) off 6 hours earlier….?

What can happen? I didn’t wait the full 48 hours, I only waited 42 hours. This was from a lipoma incision on my back. How big of a difference will the 6 hours make?!!

Nov
30

Question: Sprained ankle?

I think I sprained my ankle a little over 3 months ago now and never went to the doctor because i thought it would just get better on its own. Now, three months later it’s still hurting… Could something be wrong? Should I go see a doctor or just give it more time and it… Continue reading »

Nov
30

Question: Dance injury?

Im not quite sure what i did to my ankle but i was wondering if anyone could help? Yesterday at dance, I was doing a leap and i landed weird. when i landed, my left leg a lot more over my foot then it normally does. It felt funny for about 2 hours after that… Continue reading »

Nov
30

Question: Exercises for sprained knee?? ASAP?

I sprained my knee around 2-3 years ago and never knew it. I figured out i did a couple months later. I sprained it by hyper extending it on the trampoline and made it worse by dancing on it for my recital for three days a lot! It hurts really bad lately and we couldn… Continue reading »

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